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Transformative Psychotherapy and Counselling for Adults 

Sometimes we choose to change. Sometimes change chooses us. Either way, there are many reasons why people seek professional help.

My psychotherapy practice may be very helpful if you are currently experiencing:


  • depression

  • anxiety

  • self-defeating thoughts or behaviours

  • difficulty establishing and maintaining intimacy and trust

  • low self-esteem, shyness or social vulnerability

  • difficulty communicating your feelings to others

  • feeling stuck or overwhelmed

  • procrastination or restlessness

  • loneliness or isolation

  • frequent feelings of sadness, anger, guilt, grief or shame

  • sexuality concerns or gender distress.

Or, you may be struggling with a change in your life circumstances: 


  • relationship conflict or communication barriers with a loved one

  • fertility challenges

  • workplace or career changes

  • relationship loss, separation or divorce

  • difficulty adjusting to a move interstate or abroad

  • a diagnosis of a serious illness in yourself or a loved one

  • the loss of a loved one.


Psychotherapy and counselling can help.  In periods of painful change, stress, uncertainty, or dislocation it can make a transformative difference in your life. Talking with a skilled and knowledgeable counsellor can provide the needed reflective space to restore your resilience and healthy responsiveness.  If you are currently struggling with the changes in your life, I invite you to consider the potential benefits of counselling or psychotherapy. 


If you would like additional information about my practice,  you are welcome to use the confidential contact form available on this website to reach me directly now.  If you would like to schedule an initial appointment, please call my St Kilda office at 03 9041 1456.


Daytime, evening and weekend appointments are available for your convenience.

Melbourne Psychotherapy Services

St Kilda  VIC  3182


03 9041 1456


© 2015 Carol-Ann Allen


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